You’re probably already fully engaged with taking studio classes and everyday dancing as the first day of fall draws near. While it’s amazing that you’re…
Best Gifts for Dancers This Festive Season
The holidays are almost approaching, and if you’re anything like most people, finding the ideal present can be extremely difficult. And while we don’t profess…
Dance Workouts You Can Do when tight on space
If you’re like many young people making a living in the city, you’re probably living your best life by going out to clubs and bars,…
Your Best Body for Dance in 7-Steps
There is a special 7-step process that has proven to help dancers achieve their body goals time and time again. Is it something that happens…
Competition, Comparison, and Success in Dance
What if we redefined competition, comparison, and success in dance? What if your thinking about someone else’s achievement has nothing to do with your ability…
The Keys to Balance and Wellness in Dance
Dance’s competitive aspect is apparent. Whether you’re a competitive dancer or looking for your next professional career, you’ll face competition, and that means stress. To…
5 Ways Dancers Can Work Through Food Guilt
Food is morally labelled everywhere. When we label food as “good” or “bad,” or even “healthy” vs. “unhealthy,” we can develop food guilt. Your food…
How To Protect And Strengthen Your Ankles
Dancers rely heavily on their ankles. While this means we can wear heels with greater ease than the ordinary woman, it also means we are…
HOW TO PRACTICE DANCE AT HOME
It’s the end of the night. You just came back from a refreshing dance class – learning, performing, and hanging out with your dance friends. But…
IS DANCE A SPORT? LET’S FIND OUT
When you look a little closer at what dancing entails, you will realize that it meets the broader definition of sports. Dancing is an activity…