Some Dance Forms are said to be as old as time itself. These dance forms thrived and advanced elaborately over the millennia. Usually used to express oneself, dance is now being generalised as a weight loss routine or brain-boosting exercise. If you want to lose weight or boost your mind power and have fun, dancing is the answer.

Contemporary dance can be a means to stay fit for characters of all ages, frames and sizes. It can increase your muscle tone, strength, stamina and fitness and is a great way to meet new friends.

●Stronger bones and reduced risk of osteoporosis
●Better coordination, agility and flexibility
●Improved balance and spatial awareness
●Increased physical confidence
●Improved mental functioning
●Improved general and psychological well being
●Greater self-confidence and self-esteem
●Better social skills
●Improved condition of your heart and lungs
●Increased muscular strength, endurance and motor fitness
●Increased aerobic fitness
●Improved muscle tone and strength
●Weight management

Jazz funk dancing is energetic and fun, consisting of unique moves, fancy footwork, big leaps and quick turns. With flowing movements similar to ballet, jazz dancers combine sharp turns, large leaps and quick footwork in a show of flexibility and grace. As you can imagine, all of these moves make jazz dance an energetic and fun workout! Also, there are many health benefits with jazz dancing including increased strength, flexibility, coordination, and endurance.

●Increases Strength
●Increased Flexibility
●Increases coordination
●Increased endurance
●Boost Heart health
●enhances coordination power of Brain
●increases confidence

Hip Hop dancing has proven to contribute to having good health. Many people love dancing as they are drawn to it. They feel natural to dance and move their body. But hip hop is not just for entertainment as it also can contribute to good health. There are many types of hip-hop that one could learn and practice. Even the elderly who have some health problems can learn to dance as there are dances that do not require fast and hard movements. Let us know some of the benefits of dancing.

●Socially-mannered for the future
●Mental toughness at its finest
●Socially-mannered for the future
●Great way to your physical wellness
●Boost confidence