Benefits of Dance

There’s something about grooving to the music that seems to take all of our concerns away. Maybe it’s the rhythm of your preferred tunes or the heart-pumping exercise that gets you up and off the couch. Or maybe it’s the challenge of learning the more complex moves that deliver you so much joy. Regardless of your purposes, one thing’s for sure: The physical, mental, and emotional health advantages of dancing are endless.

Whether you’re 80 years young or 8 years old, engaging in real activities that include dance changes you. From better physical and mental strength to a boost in emotional and social well-being, moving your body to the sound of music can remodel your life.

Physical Fitness of Dance

Dance is exercise, so the real benefits of dancing will be similar to that of other cardio activities.

1. Improves cardiovascular health

The heart-pumping health benefits of dance are right in line with the Department of Health and Human Services for adults. It states for health benefits, adults should do:

●at least 150 minutes to 300 minutes per week of moderate-intensity exercise, ●75 minutes to 150 minutes per week of vigorous-intensity aerobic physical activity

2. Improves balance and strength

One of the reasons dance is such a great form of physical fitness is because it incorporates movements on all planes of movement and from all directions.

Movements that we typically do in our everyday life, like walking, taking the stairs, and regular workouts like treadmills and cycling, occur in the sagittal plane, but dance forms your body from all planes, including lateral and rotational, which turns on and conditions all muscles, meaning no muscle is left behind

This type of action not only improves strength, but it also improves stability.

3. Gentle on your body

Many forms of dancing, such as Jazz-funk, are appropriate for people with restricted mobility or chronic health issues.

If you have anxieties about the power of a class, talk with your physician and the instructor before beginning the class. They can help you with any modifications if needed.

Mental Benefits

4. Boosts cognitive performance

If you need a reason to get moving, consider this: A lot of research shows how dancing can maintain and even boost your ability to think as you age. But how does this happen? Well, according to some researches, scientists have discovered that the sections of the brain that regulate memory and skills, such as planning and organizing, develop with exercise like dance. Plus, unlike other forms of yoga, dance has the added benefits of developing balance through rhythm and music.

5. Challenges your brain

If you’ve ever tried tap dancing, then you understand exactly what we mean by dance testing your brain. This is an excellent form of mental exercise for your mind, regardless of your age.

Emotional Benefits

6. Is inclusive

One of the greatest things about dance is that anyone can participate. If you’re able to move, even if it’s only your upper body, you can dance. This equalizer is what makes dance so popular with people who typically shy away from other forms of exercise.

7. Can be a social activity

While you may prefer to bust a move when no one is watching, there’s something unimaginable about dancing with others. Whether you join a Jazz-funk or Hip-Hop dancing class, dance with friends, or get shaking with your kids or grandkids, being around other people while dancing is good for your social and emotional health.

8. Helps boost your mood

Movement and dance are extremely expressive, which can allow you to escape and let loose It’s this “letting loose” your mental and emotional health by reducing stress, decreasing the symptoms of anxiety and depression, and boosting your self-esteem.


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