Health Benefits involved in Contemporary Dance

Yes, absolutely. Contemporary Dance is renowned for its benefits of Mind-Body Co-ordination.

●Stronger bones and reduced risk of osteoporosis.
●Better coordination, agility and flexibility.
●Improved balance and spatial awareness.
●Increased physical confidence.
●Improved mental functioning.
●Improved general and psychological well being.
●Greater self-confidence and self-esteem.
●Better social skills.

Improving on Body Balance, Improving on Body Flexibility.

dance Class in Mumbai. is a form of expressive dance that combines components of different dance styles including modern, jazz, lyrical and classical ballet. Contemporary dancers aim to correlate the mind and the body within fluid dance moves.

Why choose Contemporary Dance?

Contemporary Dance Classes at SSDA will be conducted by Famous International Contemporary Dance Trainers We assure you the Best Instructor in Contemporary Dance here at SSDA fully qualified, experienced and a desire to spread Grance and Fitness using Dance as a medium. Here, you come and join the dance classes and learn from every kind of dances contemporary, ballet, classical ballet, jazz, jazz-funk, modern, western or any other type of your choice.

How is it Performed?

Most dancers prefer using their bare feet or soft ballet slippers and usually dresses as well that will formulate their story and allow for easy mobility on stage. The studio and performance theatre will normally be large and open, where the dancers can concentrate on floor work and are free to move about.

Dancers enjoy performing contemporary as it struggles against traditional boundaries and usually combines versatility and improvisation. They are open to creating their moves or routines, from sharp and abrupt to flowing and long movements.

Today’s Contemporary Dance

Today’s dance is an eclectic mix of forms, with choreographers drawing from ballet, modern, and “post-modern” (structureless) forms of dance.

The contemporary dance founded in Europe and the United States after World War II, appearing on the heels of modern dance. For some, it grew from the seeds of postmodernism.  dance is the research of the total movement potential of the body.

Techniques used in dance:-

●Cunningham practices the idea of the body’s personal “line of energy” to support easy, natural movement. Richard Alston uses the Cunningham technique in his artistic choreography.

●Graham– directing on the use of contraction, release, fall and recovery. Graham technique is identified by floorwork and the use of abdominal and pelvic contractions. The style is very grounded and the method visibly opposed to the sylphlike, airborne ideas of ballet.

●Limon – traversing the use of energy concerning gravity and working with weight in terms of fall, rebound, healing and suspension. Limon technique uses the feeling of weight and “heavy energy” in the body, and movement is induced using the breath to lift, and rhythms through the body to create and halt movement.

●Release – insisting on reducing tension in the search for simplicity and fluidity and effective use of energy and breath.

Anyone above the age of 6 years can join this Dance form.  It’s always best to discuss with a physician if you had/have any injury or pain that needs consideration. Contemporary dance Class Mumbai at SSDA, Brings this great dance form to you. The minute you gain the strength of coming upon the stage and start showing your moves it’s what you get the term called as self-confidence. This will increase your self-confidence considerably.

Contemporary dancers center on floorwork, utilizing gravity to pull them down to the floor. This dance style is frequently done in bare feet. Contemporary dance can be performed in many various styles of music.


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