The holidays are almost approaching, and if you’re anything like most people, finding the ideal present can be extremely difficult. And while we don’t profess…
Competition, Comparison, and Success in Dance
What if we redefined competition, comparison, and success in dance? What if your thinking about someone else’s achievement has nothing to do with your ability…
The Keys to Balance and Wellness in Dance
Dance’s competitive aspect is apparent. Whether you’re a competitive dancer or looking for your next professional career, you’ll face competition, and that means stress. To…
5 Ways Dancers Can Work Through Food Guilt
Food is morally labelled everywhere. When we label food as “good” or “bad,” or even “healthy” vs. “unhealthy,” we can develop food guilt. Your food…
How To Protect And Strengthen Your Ankles
Dancers rely heavily on their ankles. While this means we can wear heels with greater ease than the ordinary woman, it also means we are…
HOW TO PRACTICE DANCE AT HOME
It’s the end of the night. You just came back from a refreshing dance class – learning, performing, and hanging out with your dance friends. But…
IS DANCE A SPORT? LET’S FIND OUT
When you look a little closer at what dancing entails, you will realize that it meets the broader definition of sports. Dancing is an activity…
DANCE AS AN ART FORM
Dance is often seen as simply a form of entertainment and a way to get in shape, but it is more than that. Did you…
HOW TO CHOOSE THE PERFECT DANCE STUDIO
A great dance studio will provide the instruction and resources for your learning, as well as a community of dancers to connect with. So, how…
5 TIPS FOR OVERCOMING FATIGUE IN DANCE
5 TIPS TO DEAL WITH AND OVERCOME FATIGUE IN DANCE When we dance and get fatigued, one of the first things we notice is our…