The holidays are almost approaching, and if you’re anything like most people, finding the ideal present can be extremely difficult. And while we don’t profess…
The Keys to Balance and Wellness in Dance
Dance’s competitive aspect is apparent. Whether you’re a competitive dancer or looking for your next professional career, you’ll face competition, and that means stress. To…
5 Ways Dancers Can Work Through Food Guilt
Food is morally labelled everywhere. When we label food as “good” or “bad,” or even “healthy” vs. “unhealthy,” we can develop food guilt. Your food…
How To Protect And Strengthen Your Ankles
Dancers rely heavily on their ankles. While this means we can wear heels with greater ease than the ordinary woman, it also means we are…
5 TIPS FOR OVERCOMING FATIGUE IN DANCE
5 TIPS TO DEAL WITH AND OVERCOME FATIGUE IN DANCE When we dance and get fatigued, one of the first things we notice is our…
Your Pre-Performance Dancer Fuel Plan
Doing a good job of fueling your dance performance is a continuous process. It’s critical to think about your nutrition needs all the time, not…
Break Dance – Branch of Hip Hop
Break dance, also known as breaking and B-boying, is an explosive form of dance popularised by African Americans and Latinos that features stylized footwork and…
HOW TO CHOOSE THE RIGHT DANCE STUDIO?
Are you considering enrolling in a dancing studio? We understand that making a decision isn’t always simple! Aside from being a significant time and financial…
How to Put Your Own flavour in Hip Hop Dance
Discovering a unique, personal style is a journey that every Hip Hop dancer goes through. And no matter who you are or how long you’ve…
How to make a dance video CV
1 Collect dance clips for your dance reel Please find all of your best work from the past on your old hard drive and organise…