1 Collect dance clips for your dance reel Please find all of your best work from the past on your old hard drive and organise…
Core Control for Dancers
What is core control? Your core is made up of all the muscles that help you steady and run through the trunk of your body.…
How You Should Practice After Learning A Piece
It’s the wee hours of the morning. You’ve just returned from a revitalizing dancing class, where you learned, performed, and socialized with your dance buddies.…
5 Things You Should Remember For Dance Competition Day
Dance competition day. Rushes of adrenaline. New and familiar faces. The thrill of the stage. The day of the show can be one of the…
What Dance Competitions Really Mean To Dancers
For many teams in the dance community, the season has begun. People are being trained, and groups are being formed and rebuilt. Everyone is gearing…
Dealing with Criticism
Consider yourself in class, admiring your reflection in the mirror after successfully performing a quadruple pirouette. You’ve been practising this move for months, and it’s…
5 Key Tips To Follow For New Dance Teachers
Entering a classroom full of pupils and having to stand in front of them can be incredibly intimidating. Being in charge of so many people’s…
How to Improve Your Balance
We frequently take our balance for granted. Yet, it’s a key component of dance, so why not focus on the fundamentals of improving yours? You…
What you need to know to warm up safely and cool down effectively
If you’re a professional dancer who has been stretching as part of your everyday routine for years, a question like “should you stretch before a…
4 Dance Moves for Fitness
Good dancers generally do things differently, but you don’t have to be a professional dancer to have fun and stay in shape. Here’s the thing:…