When you first start dancing, it feels like you’ve entered an entirely new universe with its own set of rituals, inside jokes, and procedures. It’s…
Your Pre-Performance Dancer Fuel Plan
Doing a good job of fueling your dance performance is a continuous process. It’s critical to think about your nutrition needs all the time, not…
CONTEMPORARY DANCE – SHOCKING RELEVATIONS
At SSDA, contemporary dance classes are all about making new discoveries: how coordinated are you, and how far can you push your body to create…
HOW TO CHOOSE THE RIGHT DANCE STUDIO?
Are you considering enrolling in a dancing studio? We understand that making a decision isn’t always simple! Aside from being a significant time and financial…
How to make a dance video CV
1 Collect dance clips for your dance reel Please find all of your best work from the past on your old hard drive and organise…
Core Control for Dancers
What is core control? Your core is made up of all the muscles that help you steady and run through the trunk of your body.…
How You Should Practice After Learning A Piece
It’s the wee hours of the morning. You’ve just returned from a revitalizing dancing class, where you learned, performed, and socialized with your dance buddies.…
What Dance Competitions Really Mean To Dancers
For many teams in the dance community, the season has begun. People are being trained, and groups are being formed and rebuilt. Everyone is gearing…
What you need to know to warm up safely and cool down effectively
If you’re a professional dancer who has been stretching as part of your everyday routine for years, a question like “should you stretch before a…
4 Dance Moves for Fitness
Good dancers generally do things differently, but you don’t have to be a professional dancer to have fun and stay in shape. Here’s the thing:…