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Your Pre-Performance Dancer Fuel Plan
May13May 13, 2022Blogs, contemporary dance, dance, dance academy in mumbai, dance class, Dance Classes in Mumbai, Dance Exercise, dance training, Nutrition

Your Pre-Performance Dancer Fuel Plan

Doing a good job of fueling your dance performance is a continuous process. It’s critical to think about your nutrition needs all the time, not…

CRACK THE CODE WITH YOGA
Jan06January 10, 2022Blogs, Dance Exercise

CRACK THE CODE WITH YOGA

CRACK THE CODE WITH YOGA. Yoga is amazing for the body. It is a Hindu  Adoption Of Specific Postures. Yoga is beneficial and   widely practised…

How to make a dance video CV
Oct25January 3, 2022dance, dance academy in mumbai, Dance Academy Near Me, dance class, Dance Classes in Mumbai, Dance Exercise, Dance Faculty, dance studio, dance training

How to make a dance video CV

1 Collect dance clips for your dance reel Please find all of your best work from the past on your old hard drive and organise…

Core Control for Dancers
Oct14Dance Academy Near Me, dance class, Dance Classes in Mumbai, Dance Exercise, dance training

Core Control for Dancers

What is core control? Your core is made up of all the muscles that help you steady and run through the trunk of your body.…

5 Things You Should Remember For Dance Competition Day
Sep27Blogs, dance, dance class, Dance Exercise, Dance Faculty, dance training

5 Things You Should Remember For Dance Competition Day

Dance competition day. Rushes of adrenaline. New and familiar faces. The thrill of the stage. The day of the show can be one of the…

The Importance of Warming Up
Aug30Blogs, Dance Exercise, dance training, Uncategorized

The Importance of Warming Up

Warming up is essential for all dancers. A well-executed warm-up will prepare your body for the activities ahead, whether before a lesson, audition, competition, or…

Dealing with Criticism
Aug18Blogs, dance class, Dance Exercise, dance studio, dance training

Dealing with Criticism

Consider yourself in class, admiring your reflection in the mirror after successfully performing a quadruple pirouette. You’ve been practising this move for months, and it’s…

What you need to know to warm up safely and cool down effectively
Jun09contemporary dance, dance academy in mumbai, Dance Academy Near Me, dance class, Dance Classes in Mumbai, Dance Exercise, Dance Faculty, dance studio, dance training, Uncategorized

What you need to know to warm up safely and cool down effectively

If you’re a professional dancer who has been stretching as part of your everyday routine for years, a question like “should you stretch before a…

4  Dance Moves for Fitness
Apr24contemporary dance, dance, dance academy in mumbai, Dance Academy Near Me, dance class, Dance Classes in Mumbai, Dance Exercise, dance studio

4 Dance Moves for Fitness

Good dancers generally do things differently, but you don’t have to be a professional dancer to have fun and stay in shape. Here’s the thing:…

10 Ways Dancers Can Stay in Shape Over the Summer
Apr21dance, dance academy in mumbai, dance class, Dance Exercise, dance studio, dance training, Nutrition

10 Ways Dancers Can Stay in Shape Over the Summer

Summer is typically considered the “off-season” for dance lessons, but the last thing you want is to lose everything you learned all year! That’s why…

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Split Sole Dance Academy (SSDA) was founded in 2009 by Mr. Dhiraj Bakshi and since then has predominantly been active in educating enthusiasts in dance apart from being a part of cultural events and staging performances.

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Design and Developed by: Codeburnerz Technologies.