Dancers rely heavily on their ankles. While this means we can wear heels with greater ease than the ordinary woman, it also means we are…
5 TIPS FOR OVERCOMING FATIGUE IN DANCE
5 TIPS TO DEAL WITH AND OVERCOME FATIGUE IN DANCE When we dance and get fatigued, one of the first things we notice is our…
Your Pre-Performance Dancer Fuel Plan
Doing a good job of fueling your dance performance is a continuous process. It’s critical to think about your nutrition needs all the time, not…
CRACK THE CODE WITH YOGA
CRACK THE CODE WITH YOGA. Yoga is amazing for the body. It is a Hindu Adoption Of Specific Postures. Yoga is beneficial and widely practised…
How to make a dance video CV
1 Collect dance clips for your dance reel Please find all of your best work from the past on your old hard drive and organise…
Core Control for Dancers
What is core control? Your core is made up of all the muscles that help you steady and run through the trunk of your body.…
5 Things You Should Remember For Dance Competition Day
Dance competition day. Rushes of adrenaline. New and familiar faces. The thrill of the stage. The day of the show can be one of the…
The Importance of Warming Up
Warming up is essential for all dancers. A well-executed warm-up will prepare your body for the activities ahead, whether before a lesson, audition, competition, or…
Dealing with Criticism
Consider yourself in class, admiring your reflection in the mirror after successfully performing a quadruple pirouette. You’ve been practising this move for months, and it’s…
What you need to know to warm up safely and cool down effectively
If you’re a professional dancer who has been stretching as part of your everyday routine for years, a question like “should you stretch before a…