1 Collect dance clips for your dance reel Please find all of your best work from the past on your old hard drive and organise…
Core Control for Dancers
What is core control? Your core is made up of all the muscles that help you steady and run through the trunk of your body.…
5 Things You Should Remember For Dance Competition Day
Dance competition day. Rushes of adrenaline. New and familiar faces. The thrill of the stage. The day of the show can be one of the…
The Importance of Warming Up
Warming up is essential for all dancers. A well-executed warm-up will prepare your body for the activities ahead, whether before a lesson, audition, competition, or…
Dealing with Criticism
Consider yourself in class, admiring your reflection in the mirror after successfully performing a quadruple pirouette. You’ve been practising this move for months, and it’s…
What you need to know to warm up safely and cool down effectively
If you’re a professional dancer who has been stretching as part of your everyday routine for years, a question like “should you stretch before a…
4 Dance Moves for Fitness
Good dancers generally do things differently, but you don’t have to be a professional dancer to have fun and stay in shape. Here’s the thing:…
10 Ways Dancers Can Stay in Shape Over the Summer
Summer is typically considered the “off-season” for dance lessons, but the last thing you want is to lose everything you learned all year! That’s why…
Self-Care Checklist For Dancers
As dancers, we’re constantly asked to push our limits and expand our boundaries. We are fueled by the need to grow and the drive to…
6 Dance Styles That Help You Stay Fit
Is unwanted belly fat giving you sleepless nights? Let dancing take your worries away! Not many people know that dancing can serve as a calorie-burning…