As dancers, we’re constantly asked to push our limits and expand our boundaries. We are fueled by the need to grow and the drive to…
6 Dance Styles That Help You Stay Fit
Is unwanted belly fat giving you sleepless nights? Let dancing take your worries away! Not many people know that dancing can serve as a calorie-burning…
5 Simple Exercises to Keep Your Feet in Fine Form
As a dancer, your feet are one of your most valuable assets. They strive for you in every class, practice and performance. Following a regular…
5 Exercises
Exercising has a thousand and one benefits, one of which involves helping you dance better. Most forms of dance typically require various types of physical…