If you’re a professional dancer who has been stretching as part of your everyday routine for years, a question like “should you stretch before a…
4 Dance Moves for Fitness
Good dancers generally do things differently, but you don’t have to be a professional dancer to have fun and stay in shape. Here’s the thing:…
10 Ways Dancers Can Stay in Shape Over the Summer
Summer is typically considered the “off-season” for dance lessons, but the last thing you want is to lose everything you learned all year! That’s why…
Self-Care Checklist For Dancers
As dancers, we’re constantly asked to push our limits and expand our boundaries. We are fueled by the need to grow and the drive to…
6 Dance Styles That Help You Stay Fit
Is unwanted belly fat giving you sleepless nights? Let dancing take your worries away! Not many people know that dancing can serve as a calorie-burning…
5 Simple Exercises to Keep Your Feet in Fine Form
As a dancer, your feet are one of your most valuable assets. They strive for you in every class, practice and performance. Following a regular…
5 Exercises
Exercising has a thousand and one benefits, one of which involves helping you dance better. Most forms of dance typically require various types of physical…