What if we redefined competition, comparison, and success in dance? What if your thinking about someone else’s achievement has nothing to do with your ability…
The Keys to Balance and Wellness in Dance
Dance’s competitive aspect is apparent. Whether you’re a competitive dancer or looking for your next professional career, you’ll face competition, and that means stress. To…
5 Ways Dancers Can Work Through Food Guilt
Food is morally labelled everywhere. When we label food as “good” or “bad,” or even “healthy” vs. “unhealthy,” we can develop food guilt. Your food…
How To Protect And Strengthen Your Ankles
Dancers rely heavily on their ankles. While this means we can wear heels with greater ease than the ordinary woman, it also means we are…
Your Pre-Performance Dancer Fuel Plan
Doing a good job of fueling your dance performance is a continuous process. It’s critical to think about your nutrition needs all the time, not…
How to make a dance video CV
1 Collect dance clips for your dance reel Please find all of your best work from the past on your old hard drive and organise…
5 Things You Should Remember For Dance Competition Day
Dance competition day. Rushes of adrenaline. New and familiar faces. The thrill of the stage. The day of the show can be one of the…
What Dance Competitions Really Mean To Dancers
For many teams in the dance community, the season has begun. People are being trained, and groups are being formed and rebuilt. Everyone is gearing…
4 Dance Moves for Fitness
Good dancers generally do things differently, but you don’t have to be a professional dancer to have fun and stay in shape. Here’s the thing:…
10 Ways Dancers Can Stay in Shape Over the Summer
Summer is typically considered the “off-season” for dance lessons, but the last thing you want is to lose everything you learned all year! That’s why…