The holidays are almost approaching, and if you’re anything like most people, finding the ideal present can be extremely difficult. And while we don’t profess…
Your Pre-Performance Dancer Fuel Plan
Doing a good job of fueling your dance performance is a continuous process. It’s critical to think about your nutrition needs all the time, not…
10 Ways Dancers Can Stay in Shape Over the Summer
Summer is typically considered the “off-season” for dance lessons, but the last thing you want is to lose everything you learned all year! That’s why…
Self-Care Checklist For Dancers
As dancers, we’re constantly asked to push our limits and expand our boundaries. We are fueled by the need to grow and the drive to…
Nutrition to Fuel Your Dancing
Dancing is a physically strenuous activity that requires high energy levels and stamina. Do you find yourself incapable to make it through dance practice without…