Warming up is essential for all dancers. A well-executed warm-up will prepare your body for the activities ahead, whether before a lesson, audition, competition, or…
How do I learn to remember choreography faster?
Trying to juggle dancing courses with our full-time jobs and different academic requirements is challenging. When we finally have the time to attend a dance…
How to Maintain Your Physical Fitness When You Don’t Have Rehearsals
Another season in the community draws to an end with the last performance of the year. Dancers have several months until the next cycle of…
7 Reasons Why Everyone Should Practice Dance for Self-Care
Here are the seven things you will learn that reframed my relationship with dance and made me realize that EVERYONE should incorporate it in their…
Beginner Dancers: How to Execute Movements
Do you ever watch someone dance and wonder how they do it? But you can’t seem to move? To execute the action, you must first…
What you need to know to warm up safely and cool down effectively
If you’re a professional dancer who has been stretching as part of your everyday routine for years, a question like “should you stretch before a…
How to Prevent Injuries While Taking Dance Lessons
Even the most difficult choreography seems effortless when performed by experienced dancers. Their success depends on their strength, flexibility, and stamina. These characteristics are also…
ADVICE TO BEGINNER HIP HOP DANCERS
Hip hop dance is one of the pillars of the hip hop culture. It is a vigorous combination of a very distinct range of street dance…
Great Traits All Dancers Share
When you hear people talk about great dancers, you hear them discussed by their natural talent and abilities or even their physical traits. And while…
How To Stop Comparing Yourself To Other Dancers?
As dancers, we’ve all done it: you’re in a room, surrounded by mirrors, with others working towards the same performance goals. How can we not…