Self-doubt is a constant problem for dancers, whether they are auditioning or already in a company position. It’s natural to have doubts about your capacity…
IT IS NEVER TOO LATE TO START DANCING.
SSDA is one of the best dance studio in Mumbai. We at SSDA are age inclusive and provide easy learning through our teachers. We all…
How Confidence Improves Your Life – And How Dancing Can Teach It to You
At a young age, many of our young dancers learn to have a positive self-image. Dancing brings your mind and body together, which is a…
The Importance of Warming Up
Warming up is essential for all dancers. A well-executed warm-up will prepare your body for the activities ahead, whether before a lesson, audition, competition, or…
How do I learn to remember choreography faster?
Trying to juggle dancing courses with our full-time jobs and different academic requirements is challenging. When we finally have the time to attend a dance…
How to Maintain Your Physical Fitness When You Don’t Have Rehearsals
Another season in the community draws to an end with the last performance of the year. Dancers have several months until the next cycle of…
7 Reasons Why Everyone Should Practice Dance for Self-Care
Here are the seven things you will learn that reframed my relationship with dance and made me realize that EVERYONE should incorporate it in their…
Beginner Dancers: How to Execute Movements
Do you ever watch someone dance and wonder how they do it? But you can’t seem to move? To execute the action, you must first…
What you need to know to warm up safely and cool down effectively
If you’re a professional dancer who has been stretching as part of your everyday routine for years, a question like “should you stretch before a…
How to Prevent Injuries While Taking Dance Lessons
Even the most difficult choreography seems effortless when performed by experienced dancers. Their success depends on their strength, flexibility, and stamina. These characteristics are also…