Contemporary Dance

Contemporary is a form of expressive dance that combines components of different dance styles including modern, jazz, lyrical and classical ballet. Dancers aim to correlate the mind and the body within fluid dance moves. If you want to learn than SSDA is the perfect Destination.

Most dancers prefer using their bare feet or soft ballet slippers and usually dresses as well that will formulate their story and allow for easy mobility on stage. The studio and performance theatre will normally be large and open, where the dancers can concentrate on floor work and are free to move about.

Dancers enjoy performing contemporary as it struggles against traditional boundaries and usually combines versatility and improvisation. They are open to creating their moves or routines, from sharp and abrupt to flowing and long movements.

Today’s Contemporary Dance

Today’s dance is an eclectic mix of forms, with choreographers drawing from ballet, modern, and “post-modern” (structureless) forms of dance.

The contemporary dance founded in Europe and the United States after World War II, appearing on the heels of modern dance. However, for some, it grew from the seeds of postmodernism.  Dance is the research of the total movement potential of the body.

Techniques used in dance:

  • Cunningham Technique by Merce Cunningham – It practices the idea of the body’s personal “line of energy” to support easy, natural movement. Therefore Richard Alston always uses the Cunningham technique in his artistic choreography.
  • Graham Technique by Martha Graham – It focuses on the use of contraction, release, fall and recovery. Graham technique is identified by floor work and the use of abdominal and pelvic contractions, Therefore, the style is very grounded and the method visibly opposed to the sylphlike, airborne ideas of ballet.
  • Limon Technique by Jose Arcadio Limon – It traverses the use of energy concerning gravity and working with weight in terms of fall, rebound, healing and suspension. Limon technique uses the feeling of weight and “heavy energy” in the body, and movement is induced using the breath to lift, and rhythms through the body to create and halt movement.
  • Release Technique – insisting on reducing tension in the search for simplicity and fluidity and effective use of energy and breath.

Anyone above the age of 6 years can learn this Dance form, However, it’s always best to discuss with a physician if you had/have any injury or pain that needs consideration. Contemporary Dance Classes conducted at SSDA – Mumbai, bring this great dance form to you.

Contemporary dancers centre on floor work, utilizing gravity to pull them down to the floor. Therefore, this dance style is often Performed bare feet also various styles of music can be used to perform Contemporary dance.

Health Benefits involved in Contemporary Dance

Yes, absolutely. Contemporary Dance is Popular for its benefits of Mind-Body Co-ordination.

  • Better coordination, agility, flexibility and body balance
    ●Improved balance and spatial awareness.
    ●Increased physical confidence.
    ●Improved mental functioning.
    ●Improved general and psychological well-being.
    ●Greater self-confidence and self-esteem.
    ●Better social skills.

contemporary is a form of expressive dance that combines components of different dance styles. Contemporary Dance form aims to correlate the mind and the body within fluid dance moves.



Leave a Reply

Your email address will not be published. Required fields are marked *