Why is it necessary to take responsibility for your body as a dancer? A dancer’s love is such a powerful force It’s what holds us up late during hell week rehearsals and gets us up early at the crack of dawn for call times. It’s what prompts us to take a class on our days off from school, work, and rehearsal because we love it. It’s what drives us out of our pleasure zones and tests our boundaries with new styles, circumstances, and challenges. Dancers are harsh.

But the same relentless passion that can push someone to want to be a more skilled dancer – is also what can make us over-stress our bodies to the point. It can make our train to the point where it becomes counterproductive.

In a way, over-training can be even more damaging than under-training. To bypass the risk of becoming sick or injured, make sure to take care of your body your tool as a dancer so that your legs will still work like they used to before! Implement these manageable habits and exercises into your every day you’ll look, feel, and dance with more vitality than ever.

  1. Replenish Your Body With Nutrients – Regularly

Dancing, while not particularly an athletic activity, is still very physically demanding. To keep a healthy diet dancer require to make sure they’re consuming sufficient calories. During class, practice session, and particularly competitions, it’s essential for dancers to replenish the nutrients they lose throughout the day. Complex carbohydrates, drinks that are rich in glucose and protein. Vitamins and minerals are crucial for dancers, and the best way to ensure you’re consuming the nutrients you need is eating a variety of food every day, including a recommended five servings of fruits and vegetables, whole grains, dairy products, and lean red meat. Take care of your body by nourishing it right!

  1. H2O! Hydrate! Hydrate! Hydrate

Whether you’re practising for a big competition or just prepping for choreo day with a small group, you will lose quite a bit of fluid when you’re dancing. Water is a must-have during any type of physical activity, but performers require to hydrate much more commonly. In one rehearsal or class, a dancer can lose up to 2 litres of fluid per hour. Drinking tons of fluids is a manageable, easy way to take charge of your body as a dancer.

  1. Warm Your Body Up – And Stay Warm

Teachers, team leaders, and directors start rehearsals and classes with warm-ups for a reason. A good warm-up helps get your muscles ready to move so you’re less stiff and less prone to stretching or straining something. Also, it’s crucial to stay warm while you’re not dancing. If you choose to take a break and wait on the side, make sure to cover up so you don’t catch a cold and do a quick warm-up before you go back on.

  1. Don’t Skip Strength Training

Though dancing is a vigorous physical activity on its own, other forms of training can improve your training. Lifting weights can not only evolve muscle strength but also enhance posture and alignment, both necessary for clean movements.

  1. Relax And Stay Focused

While we often emphasize physical health and fitness, mental health is just as important for dancers. It’s not uncommon to see dancers in constant motion both physically and mentally, and without rest, they run the risk of getting sick or injured. Sleep, though sometimes difficult to find the time for, is important for memory, energy, and concentration. After a good night’s sleep, you’re sure to get the most out of class or rehearsal with the focus and power to perform at your best.

  1. Listen To Your Body

Sometimes, a dancer’s passion is so powerful that they will do anything to dance, including ignoring their pain and sickness to keep dancing. However, they neglect the fact that one sickness or injury can end up bringing their dance career to a halt altogether. Don’t be afraid to see a doctor or physical therapist about recurring or frequent pain. Sitting out a few rehearsals or taking a sick day is better than having a serious sickness or injury put you out for a long time. When dancing for a studio or team, it becomes easy to put the success of your group over your well-being.

7. Cool Down


Cooling down is just as important as a warm-up, and must be done after dancing. It assists to decrease muscle soreness and speeds up the recovery process after the activity. The best time to gain flexibility is after your body is adequately worked out. Using static movements to help cool your body down after a long dance class benefits in increasing flexibility. The stretches should be performed more slowly, and dancers must concentrate on breathing.


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