It’s uncommon to have complete confidence in your position in this profession, especially when you’re getting conflicting signals. Even when it is meant to be optimistic, the comments we hear can be perplexing. ALSO READ : BENEFITS OF CONTEMPORARY DANCE.
You could be returning to a more “regular” dance atmosphere in the coming months. You’ll be back in class, auditioning, rehearsing, or casting scenarios that have previously freaked you out. Here are some tips to help you change your mindset and feel more balanced and optimistic along the road. One of the most important strategies for change is to pay attention to one’s mentality.
“A feeling of self-assurance stemming from one’s assessment of one’s own strengths or traits,” says the dictionary. Keep an eye on what you’re interpreting. Do you always make it about your body when something bad happens (you don’t get the job, position, etc.)? If you battle with body confidence, it’s extremely likely that you blame your body when things go “wrong.”
You can’t blame your body for allowing you to dance in the first place. You’d be losing out on all the fun of dancing if you didn’t have it. One of the most important transformational tools is unwavering an optimistic approach and body confidence.
You could assume I’m speaking in a monotone. It’s just a strong belief of mine (and one that the dancers I work with confirm time and time again) that taking care of oneself develops self-love.
Here are some simple self-care techniques to consider:
Self-care also involves the fundamentals, such as taking a break when you need it, relaxing on the sofa guilt-free, waking up, getting dressed, cleaning your teeth, and feeling your emotions.
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