The holidays are almost approaching, and if you're anything like most people, finding the ideal present can be extremely difficult.…
What if we redefined competition, comparison, and success in dance? What if your thinking about someone else's achievement has nothing…
Food is morally labelled everywhere. When we label food as "good" or "bad," or even "healthy" vs. "unhealthy," we can…
Dancers rely heavily on their ankles. While this means we can wear heels with greater ease than the ordinary woman,…
1 Collect dance clips for your dance reel Please find all of your best work from the past on your…
Dance competition day. Rushes of adrenaline. New and familiar faces. The thrill of the stage. The day of the show…
As glamorous and rewarding as it looks, teaching a dance class is a tough job. You have to make sure…
If you're a professional dancer who has been stretching as part of your everyday routine for years, a question like…
As dancers, we’ve all done it: you’re in a room, surrounded by mirrors, with others working towards the same performance…
Split Sole Dance Academy (SSDA) was founded in 2009 by Mr Dhiraj Bakshi and since then has predominantly been active…