The holidays are almost approaching, and if you're anything like most people, finding the ideal present can be extremely difficult.…
What if we redefined competition, comparison, and success in dance? What if your thinking about someone else's achievement has nothing…
Dance's competitive aspect is apparent. Whether you're a competitive dancer or looking for your next professional career, you'll face competition,…
Food is morally labelled everywhere. When we label food as "good" or "bad," or even "healthy" vs. "unhealthy," we can…
Dancers rely heavily on their ankles. While this means we can wear heels with greater ease than the ordinary woman,…
Doing a good job of fueling your dance performance is a continuous process. It's critical to think about your nutrition…
1 Collect dance clips for your dance reel Please find all of your best work from the past on your…
Dance competition day. Rushes of adrenaline. New and familiar faces. The thrill of the stage. The day of the show…
For many teams in the dance community, the season has begun. People are being trained, and groups are being formed…
Good dancers generally do things differently, but you don’t have to be a professional dancer to have fun and stay…