What if we redefined competition, comparison, and success in dance? What if your thinking about someone else’s achievement has nothing to do with your ability…
5 Ways Dancers Can Work Through Food Guilt
Food is morally labelled everywhere. When we label food as “good” or “bad,” or even “healthy” vs. “unhealthy,” we can develop food guilt. Your food…
How To Protect And Strengthen Your Ankles
Dancers rely heavily on their ankles. While this means we can wear heels with greater ease than the ordinary woman, it also means we are…
How to make a dance video CV
1 Collect dance clips for your dance reel Please find all of your best work from the past on your old hard drive and organise…
5 Things You Should Remember For Dance Competition Day
Dance competition day. Rushes of adrenaline. New and familiar faces. The thrill of the stage. The day of the show can be one of the…
Things Choreographers Hate And Love From Their Dance Students
As glamorous and rewarding as it looks, teaching a dance class is a tough job. You have to make sure that each student understands the…
What you need to know to warm up safely and cool down effectively
If you’re a professional dancer who has been stretching as part of your everyday routine for years, a question like “should you stretch before a…
How To Stop Comparing Yourself To Other Dancers?
As dancers, we’ve all done it: you’re in a room, surrounded by mirrors, with others working towards the same performance goals. How can we not…
Best and Expert Dance Faculty in Mumbai
Split Sole Dance Academy (SSDA) was founded in 2009 by Mr Dhiraj Bakshi and since then has predominantly been active in educating dance enthusiasts. SSDA…