Dance’s competitive aspect is apparent. Whether you’re a competitive dancer or looking for your next professional career, you’ll face competition, and that means stress. To…
5 Ways Dancers Can Work Through Food Guilt
Food is morally labelled everywhere. When we label food as “good” or “bad,” or even “healthy” vs. “unhealthy,” we can develop food guilt. Your food…
How To Protect And Strengthen Your Ankles
Dancers rely heavily on their ankles. While this means we can wear heels with greater ease than the ordinary woman, it also means we are…
5 TIPS FOR OVERCOMING FATIGUE IN DANCE
5 TIPS TO DEAL WITH AND OVERCOME FATIGUE IN DANCE When we dance and get fatigued, one of the first things we notice is our…
HOW TO CHOOSE THE RIGHT DANCE STUDIO?
Are you considering enrolling in a dancing studio? We understand that making a decision isn’t always simple! Aside from being a significant time and financial…
How to make a dance video CV
1 Collect dance clips for your dance reel Please find all of your best work from the past on your old hard drive and organise…
Core Control for Dancers
What is core control? Your core is made up of all the muscles that help you steady and run through the trunk of your body.…
What Dance Competitions Really Mean To Dancers
For many teams in the dance community, the season has begun. People are being trained, and groups are being formed and rebuilt. Everyone is gearing…
What you need to know to warm up safely and cool down effectively
If you’re a professional dancer who has been stretching as part of your everyday routine for years, a question like “should you stretch before a…
How to Improve Your Jumps
Many of us dream of a great big jeté. You seem to float in the air to get the viewer in awe of the moment.…