The holidays are almost approaching, and if you’re anything like most people, finding the ideal present can be extremely difficult. And while we don’t profess…
Competition, Comparison, and Success in Dance
What if we redefined competition, comparison, and success in dance? What if your thinking about someone else’s achievement has nothing to do with your ability…
5 Ways Dancers Can Work Through Food Guilt
Food is morally labelled everywhere. When we label food as “good” or “bad,” or even “healthy” vs. “unhealthy,” we can develop food guilt. Your food…
How To Protect And Strengthen Your Ankles
Dancers rely heavily on their ankles. While this means we can wear heels with greater ease than the ordinary woman, it also means we are…
5 TIPS FOR OVERCOMING FATIGUE IN DANCE
5 TIPS TO DEAL WITH AND OVERCOME FATIGUE IN DANCE When we dance and get fatigued, one of the first things we notice is our…
Your Pre-Performance Dancer Fuel Plan
Doing a good job of fueling your dance performance is a continuous process. It’s critical to think about your nutrition needs all the time, not…
CONTEMPORARY DANCE – SHOCKING RELEVATIONS
At SSDA, contemporary dance classes are all about making new discoveries: how coordinated are you, and how far can you push your body to create…
HOW TO CHOOSE THE RIGHT DANCE STUDIO?
Are you considering enrolling in a dancing studio? We understand that making a decision isn’t always simple! Aside from being a significant time and financial…
Criticism in Dance
Once you start taking dance seriously , you will listen to a lot of criticism in dance . You will work on your skills and…
HIP-HOP ONLINE LEARNING
It seems the future of hip-hop is heading down an online path . Everybody is inclined towards learning this form while being in the comfort…