The holidays are almost approaching, and if you're anything like most people, finding the ideal present can be extremely difficult.…
Dancers rely heavily on their ankles. While this means we can wear heels with greater ease than the ordinary woman,…
5 TIPS TO DEAL WITH AND OVERCOME FATIGUE IN DANCE When we dance and get fatigued, one of the first…
Doing a good job of fueling your dance performance is a continuous process. It's critical to think about your nutrition…
CRACK THE CODE WITH YOGA. Yoga is amazing for the body. It is a Hindu Adoption Of Specific Postures. Yoga…
1 Collect dance clips for your dance reel Please find all of your best work from the past on your…
What is core control? Your core is made up of all the muscles that help you steady and run through…
Dance competition day. Rushes of adrenaline. New and familiar faces. The thrill of the stage. The day of the show…
Warming up is essential for all dancers. A well-executed warm-up will prepare your body for the activities ahead, whether before…
Consider yourself in class, admiring your reflection in the mirror after successfully performing a quadruple pirouette. You've been practising this…